When people ask me who I am and what I do, I say something along the lines of “neuroscientist, performance coach, and elite-level professional nerd”. I currently work as an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where my laboratory focuses on brain health across the lifespan — conducting research that focuses on ways to treat a range of brain injuries. This includes babies born preterm, adults who experience brain trauma, and the confluence of factors that can affect long-term cognitive function and risk of dementia.

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I received a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. I have published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance. I have also spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions. Alongside my work in medicine and research, I have worked with several digital health and performance companies to develop easily accessible methods with which to track human health and longevity. I am also a founding trustee and director of the British Society for Lifestyle Medicine, which is the fastest growing lifestyle medicine society in the world, working to develop tools to empower physicians all over the world to improve the health of their local communities through simple lifestyle changes.

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My eclectic CV and background cover a variety of different disciplines, from running a team of scientists as part of a neuroscience research program to being a health coach working one-on-one with individuals struggling with a range of health conditions to helping large digital health companies develop ways to support individuals in building new habits and improve their health with small actions. From caring for dementia patients on the wards of St. Thomas’ Hospital in central London to helping Formula 1 drivers maintain focus and performance while driving at 200 miles per hour. Through podcasts and my book, I aim to translate my experience and knowledge into actionable advice that anybody can implement to improve their brain health and overall wellbeing.

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I currently live in Seattle, WA with my wife, Professor Elizabeth Nance, and our two energetic and goofy boxers, Bowen and Morgan. My hobbies include reading, cooking, lifting heavy things, and being the best dog dad possible.